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Road to Strength Blog

Cooking Hacks Simplified

6/14/2023

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​In the fast-paced world, we live in, finding efficient and time-saving solutions in the kitchen has become essential. Whether you're a seasoned chef or a novice cook, implementing cooking hacks can simplify not only your culinary journey but also enhance your nutrition and therefore improve your overall performance in the gym or gaming. You will also notice that you will make your time in the kitchen more enjoyable. In this article, we'll explore a collection of cooking hacks that are designed to streamline your cooking process, save you time and effort, and ultimately elevate your cooking skills to new heights.

Plan Ahead: Meal Prepping

Meal prepping is a game-changer when it comes to simplifying your cooking routine. Set aside a designated time each week to plan and prepare your meals in advance. This not only saves time but also ensures you have nutritious and delicious meals ready to enjoy throughout the week.
One thing I have done since moving out of my mom’s apartment about seven years ago was to use Saturday as a means to plan my week, then use Sunday to go to the grocery store. This way not only am I prepping the way I want; but I am also not going over to the candy aisle (Sour Patch Kids are my favorite) and distracting me from my overall goals.

Embrace one-pot meals: simplify cleanup

One-pot meals are a time-saving solution that simplifies both cooking and cleaning. From hearty stews to flavorful stir-fries, these dishes allow you to combine all ingredients into a single pot, reducing the number of dishes you'll need to wash afterward.

Utilize Kitchen Gadgets: Speed Up Cooking

​Kitchen gadgets are designed to simplify cooking tasks and save time. Invest in appliances such as food processors, immersion blenders, and slow cookers to expedite your cooking process. These tools can chop, blend, and cook ingredients with minimal effort on your part.
To level up your experience, there are appliances that serve multiple purposes. For example, I have a Ninja Foodi, so I can slow-cook meals, pressure cook, and also air fry. All in one simple appliance which also takes up less space in your home or apartment.

Make Use of Leftovers: Waste Less, Enjoy More

Don't let leftovers go to waste! Get creative and repurpose them into new dishes. For example, use leftover roasted chicken to make a flavorful salad or transform cooked rice into a delicious fried rice dish. By utilizing leftovers, you'll minimize food waste and stretch your ingredients further.
One thing is if you like cilantro if you take your unused cilantro and put it in a jar with water, then you put the bag over it, you will actually keep it fresh for a few more weeks. I do know that you can also cut a strawberry in half put it in soil, and in a few weeks, you grow your own strawberries.

Maximize Oven and Stovetop Efficiency

When using the oven or stovetop, make the most of the available space. Plan your cooking accordingly, utilizing multiple racks in the oven and different burners on the stovetop simultaneously. This way, you can cook multiple dishes at once and reduce overall cooking time. This is something I preach to clients especially during the colder months because not only are you simplifying tasks, you can use some of that extra heat to cozy up your space!

Use Parchment Paper for Easy Cleanup

​Line your baking sheets and pans with parchment paper before cooking or baking. This will prevent sticking and make cleanup a breeze. It also eliminates the need for excessive greasing and oiling. This is one thing I try to use as much as I can, while cooking and prepping can be time-consuming, washing dishes can be your greatest time drainer. 

Prep Ingredients in Advance

Spend some time prepping ingredients in advance to save time during busy weekdays. Chop vegetables, marinate meat, and portion out ingredients that you frequently use. Store them in airtight containers in the refrigerator, so they're ready to go when you need them. This is something that I like to do as an exercise with my wife. Depending on the day and who has more availability, they will prep dinner by cutting and seasoning everything. That way the other person can take 10-15 minutes to just throw it together and then you have a great meal that is a team effort.

Player Guide

PG 1: Can I substitute dried herbs for fresh herbs in a recipe?

  • Yes, you can substitute dried herbs for fresh herbs, but keep in mind that dried herbs are more potent. Use about 1/3 of the amount specified for fresh herbs in the recipe.

PG 2: What are some efficient ways to store leftovers?

  • Storing leftovers in airtight containers or freezer-safe bags is an efficient way to keep them fresh. Label them with the date to ensure proper rotation.

PG 3: Are there any cooking hacks for cutting down on food prep time?

  • Absolutely! Use pre-cut vegetables, opt for frozen fruits, or invest in a food processor to speed up food preparation.

PG 4: What is the best way to defrost frozen meat quickly?

  • The safest way to defrost frozen meat quickly is to place it in the refrigerator overnight. If you're short on time, you can also use the defrost function on your microwave.

TL: DR

​Cooking hacks simplify our lives in the kitchen, allowing us to create delicious meals efficiently and with ease. By implementing these cooking hacks, you'll streamline your cooking process, save time and effort, and enhance your culinary skills. So go ahead, experiment, and discover your own innovative cooking hacks to make every meal a success.
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