In person training is now available located in crossfit rbp

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Hector Melendez

Strength Coach

Hector Melendez graduated from Lasell College with a Bachelor's in Sports Science. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He also holds his Sports Performance Coach through USA Weightlifting and his FMS Level 1 through Functional Movement Systems.

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In Person Services

What clients have to say

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​"Hector has been my personal trainer for the past 6 months and I have found him to be wonderful to work with. His level of professionalism and positive attitude that he brings forth in every session definitely motivates me to meet my goals." -Kate L., Client

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Our Online TRAINING courses are tailored to you

The Roadmap

Step 1

Start with a Free consultation

Step 2

Video chat to go over your goals, injury history, and things that have/haven't worked in the past.

Step 3

Individualized training program (online, virtual, and in person programs available)

Step 4

Weekly check-in to monitor every step of the way and keep you accountable!

At Road to Strength we offer​

• Customizable Programs
• Fitness Consulting
• ​Nutrition
• Weekly Check-ins
• Motivation to help you achieve your goals!