In person training is now available located in crossfit rbp
Click below to fill out a form and you will get a response by the end of the day.
Hector MelendezStrength CoachHector Melendez graduated from Lasell College with a Bachelor's in Sports Science. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He also holds his Sports Performance Coach through USA Weightlifting and his FMS Level 1 through Functional Movement Systems.
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Our Featured TRAINING courses are Tailored to you
The RTS Roadmap
Step 1
Start with a Free consultation
Step 2
Video chat to go over your goals, injury history, and things that have/haven't worked in the past.
Step 3
Individualized training program (virtual and in person programs available)
Step 4
Weekly check-in to monitor every step of the way and keep you accountable!
ConsultationA FREE service video chat to go over goals.
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BeginnerThree month training schedule.
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developmentalSix month training schedule.
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At Road to Strength we offer
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